Why am I tired all the time?
12.06.2025 08:48
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
- Red meat
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
They don’t know why though.
- Raw dairy
13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
Cheers!
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Fruits
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Your gut will thank you.
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.